The seasonal flu is a highly contagious viral infection that affects millions of people worldwide each year. It can cause a range of symptoms, including fever, chills, cough, sore throat, muscle aches, and fatigue. In severe cases, it can lead to complications such as...

Losing weight can be a challenging and overwhelming journey, especially if you do it alone without guidance or support. Fad diets, extreme calorie restriction, and intense exercise regimens can lead to weight loss, but often at the cost of your health and well-being....